1) Create your account
- Use your primary email
- Use email or Continue with Apple
- Choose your units and starting goals
Getting Started
Start with the basics. Customize more after you have used the app.
2) Log your first day
- Log at least one qualifying action
- Use the default Today screen first
- Open Progress after a few days for trend context
3) Make Today yours
- Open Widgets from Today after you know what you use
- Show, hide, and reorder the cards that matter
- Save the layout only when it feels useful
Food search & logging
- Open Quick Log, then choose Food
- Search a generic, brand, or restaurant food—or scan a barcode
- Select the serving and amount, review nutrition, then add it to the right meal
- Use custom food when the exact item is unavailable
Need help now?
If setup feels off, contact support and include app version + device model.