1) Create account + identity

• Use your primary email
• Set base goals (protein, water, active rest)
• Choose week start and units

2) Log your first day

• Log at least one qualifying action
• Check Home for Winning Day status
• Open Stats after two to three days for trend context

3) Keep momentum simple

• Use Quick Log as default entry point
• Follow “one thing left” guidance when shown
• Focus on repeatable, not perfect, days

Need help now?

If setup feels off, contact support and include app version + device model.